okay, so my dinner (steak, roasted potatoes, and broccoli) doesn't strike me as being particularly irish, but there is definitely some green on the plate! so i guess i'm good to go for st. patrick's day. even if the potatoes were russet and not irish...
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they're after me lucky charms! |
ingredients:
- eye of the round steak (a pound or so)
- seasonings (garlic salt, black pepper, paprika, oregano)
- about a pound of russet potatoes
- olive oil
- sea salt, black pepper, rosemary, thyme, garlic powder
potato prep:
wash the potatoes and chop them into coarse chunks. liberally toss the potatoes in olive oil, along with the salt/pepper, rosemary, thyme, and garlic powder. mix until the potatoes are well coated. since i seem to be using garlic a fair amount lately, i should probably go ahead and buy some of the real thing...
put some parchment paper in the bottom of a 9x11 pan (makes cleanup easier) and roast in the oven at 400°F for 45 minutes (stirring them around once or twice to allow for even browning).
steak prep:
cut the steak into slices approximately 1/2" thick. i generally tend to cook enough for about two meals (3-5 slices, depending on overall size) and freeze the rest for later. sprinkle black pepper, garlic salt, paprika, and a little oregano onto both sides of the steak.
heat a pan (i decided to use cast iron today) to medium-high, and add some oil to the bottom. i used flaxseed, but that's mostly because i've been using it to season my cast iron, and i still have plenty left. waste not, as the man said. and from what i hear, flaxseed oil is exceedingly nutritious. from a timing perspective, i started heating the pan when the potatoes had about 15 minutes left on the roasting clock.
cook the steak for about 3 minutes per side (6 minutes or thereabouts total), and let the meat rest for about 5 minutes before serving.
verdict:
the potatoes turned out extremely well -- crispy and golden, and they were tender in the centers. i'd say almost like french fries, actually. however, i suspect that they will be a little soggy when reheated as leftovers.
the steak, on the other hand, was unfortunately overcooked. i am sad to say that i am not quite capable of consistently cooking steak on a stove; i either overcook it or undercook it almost every time i try. i guess it just means i need more practice. that said, i still think i did a decent job. perhaps it needed a touch more salt and pepper, but i was happy to eat it. especially with a side of steamed broccoli.
i know you're jealous.
if i hadn't been lazy, i might have popped the leftover potatoes back in the oven. that said, though, microwaving them was surprisingly successful! there was still a tinge of crispiness left, and the potatoes didn't just turn into boring mush. who'd've thought?
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